Jan 21, 2021
To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.
Jan 20, 2021
Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.
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Jan 19, 2021
We want to make sure that as we get older, we have the full functionality of our brain. The good news is that certain nutrients can really support brain-boosting ability, according to Amanda Williams, MPH.
Jan 18, 2021
Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.
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Jan 15, 2021
Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.
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