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Invite Health Podcast

Jul 31, 2020

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.

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Jul 30, 2020

Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here's what you have to know about these harmful chemicals, according to Amanda Williams, MPH.

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Jul 29, 2020

Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here's why tart cherry extract is such a superior ingredient, according to Amanda Williams, MPH.

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Jul 28, 2020

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here's how Quercetin works in the body.

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Jul 27, 2020

Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your meniscus and overall joint health can be impacted. Here's my recommendation on what supplements can help support healthy joints and cartilage overall.

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