Jul 30, 2021
Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.
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Jul 29, 2021
Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production?
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Jul 28, 2021
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
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Jul 27, 2021
Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.
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Jul 26, 2021
Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
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