Oct 29, 2021
With Halloween and Thanksgiving right around the corner, it's likely that you're starting to enjoy pumpkins. While pumpkin spice lattes and pumpkin pie may not be the healthiest options, pumpkins themselves are rich in vitamins, minerals and antioxidants that help the body work properly.
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Oct 28, 2021
It's highly likely that you've experienced bloating before, but do you know what causes this issue? Learn about what can trigger this feeling and what can help fight it from Amanda Williams, MPH.
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Oct 26, 2021
Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.
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Oct 25, 2021
Did you know that cataracts are one of the leading causes of blindness worldwide? Many people rely on surgery to help with this issue, but there are also nutrients that can help support healthy vision throughout the aging process.
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Oct 22, 2021
Did you know that your body has a powerful barrier that helps keep your brain safe from invaders and toxins? This shield, called the blood-brain barrier, can weaken with age. The good news is that resveratrol can help support protection of the brain.
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