Nov 30, 2021
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
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Nov 29, 2021
As the holiday season approaches, it's important to make sure we're protecting our bodies so we can enjoy time with our loved ones. It's especially important to make sure we're maintaining our gut health as we partake in different celebrations.
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Nov 23, 2021
While peripheral neuropathy is very common in diabetics, it can also impact people who have normal blood sugar levels. Learn what you can do to help support the health of your nerves from Amanda Williams, MPH.
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Nov 22, 2021
Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it's important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.
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Nov 19, 2021
Natto, or fermented soybean, has been studied for its ability to support heart health. Natto provides nattokinase, a powerful enzyme that can be taken as a supplement to promote the health of the entire cardiovascular system.
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