Mar 31, 2022
The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?
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Mar 29, 2022
Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here's why your heart needs magnesium.
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Mar 25, 2022
Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.
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Mar 22, 2022
Lupus is an autoimmune condition that is closely related to inflammation and low levels of Vitamin D. Learn more about this issue and what you can do to help from Amanda Williams, MD, MPH.
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Mar 18, 2022
MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
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