Jan 29, 2021
What is it about cold weather that makes us more susceptible to coming down with the common cold? Let's ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.
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Jan 28, 2021
By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these mutations and why this can be incredibly problematic.
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Jan 27, 2021
One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?
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Jan 26, 2021
You may already know that oats have been shown to help lower cholesterol. But what is it about them that makes them so heart healthy?
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Jan 25, 2021
Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that there are some ways that you can support healthy blood pressure in a natural way.
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