Feb 22, 2021
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades and Jerry Hickey, Ph., if you consume a broad variety of these pigments, they lend to a longer and healthier life.
Episode Notes:
- Health-promoting benefits of Lycopene
- Research on Lutein and Zeaxanthin
- Eat for your health, not for your cravings!
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